Bird Brain | S9 E9 (344): You Can’t Binge-Watch Relationships: Why emotional stamina matters more than emotional intention.

People treat relationships like Netflix—disappearing for months or even years and then expecting intimacy to pick up where it left off. But relationships aren’t something you binge—they’re something you build.

In this episode, I break down why emotional stamina matters more than emotional desire, why being the emotional anchor can leave you drained, and how to recognize when a connection doesn’t have the capacity to sustain you. If you’ve ever felt exhausted trying to maintain friendships or relationships alone, this episode will help you understand the dynamics at play and give you clarity on how to protect your emotional energy. 1:1 "Stop expecting you from people" Master class