Bird Brain | S9 E15 (350): The Self-Exclusion Pattern: Why You Feel Left Out in Your Own Relationships

You say people don’t show up for you… but have you ever asked if you gave them the chance to? In this episode, we unpack the pattern of self-exclusion—what it looks like to constantly show up for others while never creating space for yourself in your own relationships.

Because being “low maintenance” isn’t always strength. Sometimes, it’s avoidance.

If you’ve ever felt overlooked, unsupported, or like relationships feel one-sided… this episode will challenge you to look at the role you’ve been playing in that dynamic. Not to blame you— but to give you your power back.