Bird Brain Bird Brain | S9 E1(336): When Presence is Mistaken for Love

Some people reach out and say they miss you—but what they really miss is the way you carried their chaos, softened their edges, or stabilized their emotions. In this episode, we break down the hidden truth behind ‘I miss you’ and why it can leave you feeling both needed and invisible.

Learn how to recognize the difference between being loved for who you are versus being relied on for what you provide, and how to reclaim your energy without guilt.