She Gave Up Sugar and Lost 27 Pounds - Here's What Happened

She gave up sugar at 55 and lost 27 pounds—but the most important changes went far beyond the scale. After receiving alarming test results showing prediabetes, fatty liver disease and concerns about her kidney function, author and journalist Sibylla Nash knew something had to change.

She made the life-changing decision to dramatically reduce her sugar intake—and the results surprised even her. In this episode of Six Weeks to Fitness, Sibylla shares how reducing sugar helped her lose 27 pounds after age 55, control her cravings, improve her energy and take greater responsibility for her health.

In this episode, you'll discover: • The health scare that became Sibylla's wake-up call • How prediabetes and fatty liver disease motivated her to change • Why sugary drinks were sabotaging her weight-loss efforts • What happened to her cravings after she reduced sugar • How she lost 27 pounds after age 55 • The challenges of losing weight after menopause • Why exercise alone wasn't enough to improve her health • Her current approach to sugar, portion control and healthy eating • The next step she is taking to improve her healthspan • Her advice for adults over 40 who want to make lasting changes Sibylla's story is a powerful reminder that healthy aging isn't simply about living longer—it's about preserving your energy, strength, independence and quality of life. FREE 21-DAY SUGAR-FREE CHALLENGE Beginning September 28, 2026, VINCE Magazine, Body Sculpt of New York and Six Weeks to Fitness are hosting a free 21-Day Sugar-Free Challenge led by Coach Keri Watkins-Webb.

Participants will receive education, practical strategies, daily accountability and support from others working toward the same goal. Join the free Challenge: LEARN MORE ABOUT SIBYLLA NASH Website: Instagram: @sibylla_writes_stuff GET MORE LIFE TO YOUR YEARS Get the book More Life to Your Years: Join the free Six Weeks to Fitness community: Hosted by Vincent Ferguson, U.S.

Navy veteran, certified wellness coach, author and host of the Six Weeks to Fitness Podcast. Add more life to your years—not just years to your life.