"The Wrong Dose of Therapy" with Dr. Stacey Krauss

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What if therapy isn’t failing you—you’ve just been receiving the wrong dose? In this episode of Outreach With Reggie , Reggie sits down with Dr.

Stacey Krauss for an honest conversation about what happens when someone is doing the work in therapy but still feels stuck. Sometimes the problem isn’t a lack of effort.

The type, frequency, or intensity of treatment may simply not be meeting the needs of the person receiving it. Together, Reggie and Dr.

Krauss explore what it means to feel stuck in therapy, how to recognize when traditional outpatient therapy may not be enough, and where higher levels of care such as Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP) can fit into a person’s mental-health journey. They also unpack the stigma that can come with seeking more intensive support, the importance of advocating for yourself, and why needing additional help should never be viewed as a personal failure.

Because getting stuck isn’t the same as failing. Sometimes getting better means recognizing that you need something different—and having the courage to ask for it.