Former Student Given 5 Life Sentences for Shootings, 25 No Added Sugar Breakfasts and One Form of Exercise That Improves Sleep

This week on The Next Take Podcast , Canada’s own Mikel and Tanyka break down a gripping mix of headlines and lifestyle insights—from a former student handed five life sentences in a shocking series of shootings, to a curated list of 25 no-added-sugar breakfast ideas aimed at healthier living. The episode also explores a simple yet effective form of exercise proven to improve sleep, offering listeners both hard-hitting news and practical takeaways in one engaging conversation.

Streaming Links Spotify: Apple: Youtube: Social Media: Website: Episode Produced By: Tanyka Uploaded By: Mikel Miles Welcome to the Next Take Podcast —your go-to spot for real conversations about music, art, social issues, pop culture, politics, the economy, and so much more! Hosted by Two Canadians Mikel and Tanyka, each episode brings fresh takes, bold discussions, and a whole lot of heart.

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