Dr. David Perlmutter Plus One: Fix the Roof While the Sun Is Shining

Dr. David Perlmutter is a neurologist, six-time New York Times bestselling author, and one of the first scientists to connect what you eat, how you sleep, and how you move to how your brain actually works.

He spent decades ahead of the curve, and now he joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to tell you it's not too late to catch up. Together with his plus one, his son and fellow physician, Dr.

Austin Perlmutter, they deliver an urgent, actionable conversation about the brain you're living in right now. Together, they reveal how: Every bite you eat sends data to your brain, and the right food can cut your dementia risk by 40% Screens aren't just a distraction; they're physically rewiring your brain and stealing the one thing you can never get back Gratitude is the single most important non-negotiable for brain health You are the architect of your brain's destiny Don't miss an episode – subscribe now to catch new episodes every Tuesday.

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