Stop Volunteering Yourself

Sometimes the exhaustion is not only from what people asked of you. Sometimes it comes from the responsibilities you placed on yourself.

In this episode of Making Space for Me , Otanthia Williams-Brady, Nurse Practitioner and Certified Life Coach, talks about why responsible women often feel drained from stepping in, offering help, fixing problems, or carrying responsibilities before anyone even asks. This conversation explores the difference between compassion and compulsion, how helping from guilt can lead to resentment and burnout, and why self-priority sometimes begins with practicing the pause.

If you often feel responsible for rescuing, supporting, or showing up for everyone else, this episode will help you check your capacity before assigning yourself to something that was never yours to carry. 5nB61AICncGk4e0x2BBW