Episode 370: Mental Constipation, Triggers & Toxic Relationship Patterns: Dr. Trina Wilson Keeps It Real

This week on the Lin. Woods Gospel Entertainment Podcast , it's mental health month.

And Lin. Woods welcomes Dr.

Trina Wilson, PhD — social worker, clinical psychologist, author, and founder of the Life Counseling and Assessment Center in Atlanta for a powerful and life-changing conversation about emotional healing, mental wellness, spirituality and personal growth. Dr.

Wilson discusses her impactful new book, The Why Behind The Wave: A Workbook for Managing Triggers, Calming the Nervous System, and Healing Emotional Patterns . Together, they dive deep into: ✨ Understanding and managing emotional triggers ✨ Why “mental constipation” must be cleared daily to stay emotionally healthy ✨ The danger of trying to do life in your own strength ✨ Recognizing unhealthy relationship patterns ✨ Why repeated broken relationships may require self-reflection and healing ✨ Her experiences working with police and mental health support This honest and insightful episode offers practical wisdom, healing strategies, and encouragement for anyone seeking emotional freedom, healthier relationships, and peace of mind. 🎧 Listen now 📲 Subscribe, share, and leave a review for the Lin.

Woods Gospel Entertainment Podcast . Follow Lin.

Woods on Social Media: Instagram & TikTok @linwoods96 X @linwoods Facebook and LinkedIn @Lin. Woods #LinWoodsGospelEntertainmentPodcast #DrTrinaWilson #MentalHealth #EmotionalHealing #TheWhyBehindTheWave #Podcast #GospelEntertainment #Relationships #HealingJourney #MentalWellness #SelfCare #FaithAndHealing