Decolonizing Our Self-Care Practices

How an abusive childhood shaped my self-care routine. I discuss how growing up poor impacts my approach to wellness today.If you've been struggling to find a sustainable way to care for yourself, understanding the roots of self-care is a necessary first step.My experience has colored every aspect of my adult life, and I have been able to build a more intentional self-care routine that honors my heritage and community.

This is about healing from trauma by recognizing why certain comforts or priorities aren't as effective in relieving our stress.Subscribe for weekly breakdowns, and tell me in the comments how you're decolonizing your own habits. Follow at:Threads: - -