Express Yourself: Let’s Talk Anger

Join Host Kantoinette as we make space for the Grinch in all of us by talking about ANGER. In this episode, we explore this misunderstood and underappreciated emotion while host K gets real on her struggles to avoid learned suppression of anger on the journey to healthy expression.

Week of the Grinch: Let’s Talk Anger Challenge Do an aggressive activity (boxing, smashing glass, beating up old car) Write an angry letter (Don’t send or burn, keep until anger is subsides) Make a “f*** you” playlist and sing it in the shower Make a list of all the things that have made you angry this year; then burn it Express your anger in one healthy way to whoever wronged you Do hot yoga Finish the week with a meditation on why your anger; affirmations about forgiveness and sage away Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.

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