S5. EP. 82. Exercise is Brain Medicine [SOLO Video]

What is your relationship with exercise? Let me know below.During the pandemic I changed my relationship with exercise.

I also introduced you to the trainer who stregthened that relationship who was on Ep.29 Tiara Howard, How Can I be happy in my body.This episode youre listening to is talking about the deep effect of Exercise. It has contributed to healing my depression and has been a natural way to produce Serotonin and Dopamine in the body.

Be kind to your body and treat her to a good relationship.00:00 Welcome to Season Five00:26 Exercise for Feel Good Chemicals01:36 Simple Workout Mindset02:15 Exercise as Self Love03:29 Habits and Morning Routine Reset06:08 Workout and Mental Health08:17 Community Vibration and Body Care09:10 Family Culture and Fitness Legacy11:57 Self Regulation Without Substances12:43 Final Thoughts and Newsletter Connect with Delina:⁠ Instagram ⁠⁠ ⁠⁠⁠⁠ TikTok ⁠⁠ ⁠⁠⁠⁠ YouTube⁠⁠ ⁠⁠⁠⁠ Threads ⁠⁠ ⁠⁠⁠⁠ Website ⁠⁠⁠ Get the Build Your Village Video eBook here: ⁠⁠ ⁠⁠⁠⁠ Join my newsletter, This Made Me Think Of You: ⁠⁠ ⁠⁠⁠⁠