05: Over Capacity

Have you ever been stretched thin, overbooked and overwhelmed?? You are Over Capacity!!

This episode I share with you my own struggle of being over capacity and provide some tools that have helped me to be in better place, for myself and for my family. Share this episode with someone who you think would benefit from hearing this podcast today.

If you would like to be the first to know of all things going on, send me a question, request prayer or words of encouragement please send an email to justsyai@. You will not want to miss the up and coming episodes, so set your calendar, make sure your notifications are on, hit that follow button so you will know exactly when a new episode drops.

I love you all to wholeness and until next time remember to Just Breathe! Follow me on my socials here!

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