What diabetes care gets wrong about cultural foods (holiday edition)

In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up your cultural foods to manage blood sugar. Krystal, a first-generation Mexican-American specializing in prediabetes and type 2 diabetes, shares why staples like tortillas, rice, and beans belong on your plate.

She offers practical tips for balancing meals during the holidays and beyond, covering portions, protein, fiber, and healthy fats. We also go into the white vs. brown rice debate, the harm of cutting out entire food groups, and how to enjoy Nochebuena without guilt.

Happy Holidays! If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit to connect with our culturally aware and weight-inclusive team.

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