Is it okay to skip breakfast?

Breakfast is one of the most debated meals. In this episode, we’re cutting through the mixed messages to help you understand your body’s patterns.

We’ll talk about cultural breakfast traditions, dawn phenomenon, how medications play a role, and why some people genuinely feel better eating later. We’ll also walk through the signs that morning fasting isn’t supporting you, plus gentle options for people who aren’t hungry in the morning but still need fuel.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference!

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