Is almond milk actually better than regular milk?

How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy milk, and other options and when it actually makes sense to consider a swap.

We’ll look at protein, carbs, micronutrients, and blood sugar impact. The goal isn’t to tell you what you should drink, but to help you choose what works for your body, your health goals, and your preferences.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference!

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