Session 44 ft. Dr Rheeda Walker

This week on the Couch, Crissle sits down with Dr. Rheeda Walker to talk about her book; The Unapologetic Guide to Black Mental Health, psychological fortitude, and the importance of understanding the value of who we are.

They explore what it means to stay connected to your purpose, navigate life’s stressors, and become more intentional about what you allow to take up space in your mind. They also discuss the unique pressures that impact the Black community, the importance of building mental resilience, and how we can better support ourselves and others without losing sight of our own well-being.

Crissle and Dr. Rheeda Walker unpack what it looks like to protect your energy, strengthen your sense of self, and create healthier ways of moving through life.

Want to talk to Crissle? Email advice@ and include “chat live” in the subject line.

Session Notes: 0:00 — Welcome Back to the Couch1:41 — The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker20:45 — Understanding Psychological Fortitude30:01 — Helping Others Without Hurting Yourself38:57 — Where to Start When You Realize You’re Not Okay Stay Connected:Join the Patreon: https://www.patreon.com/crisslescouchInstagram: an issue for the Couch?

Email: advice@ Follow Dr Rheeda Walker:Instagram: Resources: The Unapolgetic Guide to Black Mental Health Crew:Executive Producers: Crissle · Alexandra Rago · Chris MorrowAudio & Video Editor: Shatek for Beats on FilmProduction Coordinators: Faith Lena & Bria Mosley Learn more about your ad choices. Visit