(Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated

Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently.

I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a breath, raise your hand and ask for/receive help.

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