Our Safety + The In-Between Place of Healing

Our safety matters. Period.

This episode is a reminder to protect yourself, know your squad, and stay aware of your surroundings. Inspired by the untimely passing of Nolan, this conversation wasn't something I could hold back.

Then I'm switching gears into something deeply personal - the in-between place of healing. If you've been doing the work and wondering why it's still taking so long, this one is for you. ✨ In this episode: Safety tips every Black woman needs to hear Why your healing timeline is valid — even when it feels slow • • The body keeps the score — and what to do about it Our Sponsors: * Check out Bilt and use my code for a great deal: * Check out Chime and use my code for a great deal: Support this podcast at — Advertising Inquiries: Privacy & Opt-Out: