Blocked Out of Nowhere? Here’s What You Don’t Know about Your Avoidant

Start Your 7-Day Free Trial and Get Our Skyrocket Your Self-Esteem Course Free for Life. Blocked out of nowhere by a Dismissive Avoidant?

When someone suddenly cuts off contact, it’s easy to wonder whether you ever mattered—or what you did wrong. In this episode, Thais Gibson explores why a Dismissive Avoidant may block someone after a breakup, including emotional pain, shame, and a desire to avoid reminders of the relationship.

She also discusses other possible reasons, such as feeling overwhelmed by repeated contact or reacting after a conflict. Blocking alone doesn’t tell you exactly what someone feels or whether they’ll return.

This video invites you to examine the meaning you’re giving their behavior, question beliefs about being “not good enough,” and begin separating your self-worth from someone else’s response. In this video, you’ll learn: • Why blocking can be a way of avoiding painful feelings and reminders. • How shame, conflict, or repeated contact may also play a role. • Why a Dismissive Avoidant may struggle to move on after opening up. • How to recognize the stories you’re telling yourself about rejection. • Why questioning those stories can support your confidence and self-esteem.

Timestamps: 00:00 Suddenly blocked by an Avoidant? 00:28 Possible reasons a Dismissive Avoidant blocks you 00:46 Avoiding reminders and painful feelings 01:38 Why losing a close bond can feel difficult 02:02 Questioning the stories you tell yourself 02:23 Emotional suppression and the self-esteem course 02:55 Closing thoughts Meet Thais Thais Gibson, PhD, is a Best-Selling Author, Pastoral Counselor, Relationship Coach, and the founder of The Personal Development School (PDS). Between 2013 and 2019, she developed Integrated Attachment Theory® (IAT), the Six-Step Method to Becoming Secure, a framework rooted in neuroscience, attachment theory, psychology, and spirituality, trademarked in October 2021.

IAT works across six pillars: ✔ Rewire Your Attachment Core Wounds ✔ Learn Your Attachment Needs ✔ Regulate Your Nervous System Somatically ✔ Learn Healthy Boundaries ✔ Improve Communication ✔ Rewire Your Unhealthy Protest Behaviors Since opening in 2020, PDS has grown to serve over 70,000 students in 145 countries, achieving a 97% satisfaction rate and helping people reprogram their subconscious patterns and build thriving, secure relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz 📘 Become an IAT Relationship Coach 📚 Read the New Attachment Theory Book 🎧 Discover Podcast Episodes 📝 Read the PDS Blog Let’s Connect on Socials: 📸 Instagram: 📘 Facebook: 🎵 TikTok: 💼 LinkedIn: