132. Stuck or Still: How Do You Know the Difference?

STUCK or STILL: How Do You Know the Difference? Being stuck doesn't always mean your whole life has stopped.

Sometimes life keeps moving while one part of you keeps circling the same question. In Episode 132 of Bounce Back, Black Woman!, Coach Del shares a personal story from her marriage to explore the difference between being stuck and intentionally being still.

She also offers a glimpse into the kinds of questions coaching can bring to moments when you know something needs to change but can't seem to get clear about what comes next. In this episode: What “stuck” can actually look like in everyday life The difference between processing what you feel and getting clear about what you want to do Why being still isn't necessarily the same as being stuck Coaching-style questions to help you examine your own situation How to begin identifying what's really holding you back Your Bounce Back Challenge Choose one area of your life where you've been waiting and ask: What's happening inside the waiting?

What is staying here costing me? You don't have to solve everything.

Start by getting curious about the answers. What's REALLY Holding You Back?

If something is keeping you from where you want to be but you aren't quite sure what it is, take Coach Del's free What's REALLY Holding You Back? assessment. Visit or use the link provided with this episode.

Join the Kitchen Table Conversation! Our next live Kitchen Table Conversation is: Monday, September 21, 2026 8:00–9:00 PM ET Free • Live on Zoom Limited to 25 seats REGISTER HERE (or visit to register) Stay Connected with Coach Del 🌐 Website: 🎙️ Podcast: (Available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms) 📱 Follow on Instagram & TikTok: @BounceBackBlackWoman 💼 Follow on LinkedIn: HERE