S2E1 - Where you been friend?

Send us Fan Mail ***Trigger Warning*** Discussion about grief and mental health In this heartfelt episode, hosts Shai and Lex share their personal stories of health challenges, grief, and resilience. They discuss the impact of illness, loss, and mental health, emphasizing the importance of community, self-awareness, and seeking support during tough times.

CHAPTERS AND TIME STAMPS 0:00 Welcome Back to the Squirrel Tribe 1:48 Health Challenges and Personal Stories 17:02 Navigating Health Issues and Family Support 22:56 Navigating Sudden Grief 26:53 The Impact of Loss on Family Dynamics 30:45 Coping Mechanisms and Support Systems 36:16 The Journey Through Grief 42:28 Self-Awareness and Healing 49:31 Building a Community of Support RESOURCES ADDitude Magazine: Therapist and Mental Health Resources Psychology Today: National Institute of Mental Health: CONNECT WITH US Join our fan page at and share your thoughts on this episode, ask questions, or share your story. IG: Threads: Email: BGBGSquirrel@ RESOURCES Mental Health Resources 988 Suicide & Crisis Lifeline Therapy for Black Girls Inclusive Therapists Clinicians of Color Neurodivergent Resources ADDitude Magazine Attention Deficit Disorder Association (ADDA) Association for Autism & Neurodiversity (AANE) The Color of Autism Foundation Understood Job Accommodation Network (JAN) CONNECT WITH US Fan Page: IG: @BGBGSquirrel Threads: @BGBGSquirrel Email: BGBGSquirrel@