How To Break Generational Trauma in Black Families: 5 Rituals That Heal and Build Belonging

If trauma can be inherited, so can healing. In this transformative BACKtalk episode, ancestral health educator Gilbert Martina reveals how Black parents can break cycles of generational trauma using rituals of belonging, storytelling, and cultural connection.

Drawing on Afro-Caribbean traditions and modern science, Gilbert shares daily practices that help families reduce stress, strengthen identity, and raise emotionally resilient children who know where they come from—and where they’re going.Gilbert Martina is an ancestral health educator and former healthcare executive from Curaçao who helps families heal generational trauma and strengthen cultural identity. His forthcoming book, Healthy Minds – Healthy Nation (supported by the Dutch Foundation for Literature), amazingly shows how reconnecting with ancestral practices can reduce stress and build resilience in kids and parents.

Gilbert is the founder of The Blenchi Sanctuary and speaks internationally on parenting, belonging, and community healing.Connect with Gilbert on social media.IG: LinkedIn: FB: