Season 3 Episode 3 part 1: Postpartum Is Not Optional: Reclaiming Rest, Recovery, and Ritual

In part 1 of this episode of 2 Dope Black Doulas , we’re joined by returning guest Iman Boykin to have a real, necessary conversation about postpartum care. Because the truth is postpartum is not an afterthought.

It’s not something you just “get through.” It’s a critical part of the birth experience that deserves intention, support, and care. We’re talking about: 🖤 Why postpartum is often overlooked 🌿 What true rest actually looks like (beyond “sleep when the baby sleeps”) 🔥 The harm of “bounce back” culture 🤱🏾 Rituals and practices that support real healing 🧠 What doulas need to understand about postpartum support Whether you’re a doula, a parent, or preparing for birth, this episode will shift how you think about recovery and remind you that healing is not optional. ✨ Want to go deeper?We created a companion guide to help you reflect, plan, and protect your postpartum experience. 📘 Download the Postpartum Is Not Optional – Reflection & Recovery Guide for $12 at 💸 Subscribe to 2 Dope Black Doulas on Youtube and Spotify or Apple Podcasts + DM us a screenshot to receive a discount code for $9 📲 Follow us on all platforms @2DopeBlackDoulas ⭐ Don’t forget to rate, review, and share this episode